Headspace – Give the Gift of 5 Minutes Today

The British Medical Association (BMA) has launched a campaign to highlight the importance of looking after yourself while working under winter pressures.

Helping yourself remain mentally healthy and fit it vital. With the help of free mindfulness and meditation previews from Headspace, always try to give yourself five minutes during your break.

If you ever find yourself struggling to cope, or just need to talk to someone, contact BMA counselling or the Doctors Advisor Service on 0330 123 1245.

For more information, including two month’s free access to the mindfulness app Headspace, as well as links to the BMA’s counselling and Doctor advice service, more details are available at www.BMA.org.uk/advice/work-life-support.